How Many Calories In 1/4 Cup Of Raw Walnuts

In a 1/iv cup chopped ( (1/4 Cup Serving) ) at that place are about 191 calories out of which 172 calories come up from fat. The total fat content of (i/four Cup Serving) i/4 cup chopped is 19.07 g. Within the fat content, a i/iv cup chopped contains 1.79 g of saturated fat, 0 g of trans fat, 13.8 g of polyunsaturated fatty and 2.61 yard of monounsaturated fat.

To reduce the take a chance of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (one/4 Cup Serving) one/4 cup chopped is 0 mg.

A nutrient item is considered loftier in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup chopped contains about 2 yard of fiber. Food items high in fiber are good and come with many health benefits. High cobweb foods assist in lowering cholesterol levels. Try to increase your daily fiber intake to at to the lowest degree 30 grams per day.

When reading the nutrition facts label also pay shut attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Loving cup Serving) 1/4 cup chopped contains about 1 mg of sodium. Sodium causes the body to retain h2o and a low sodium diet helps in controlling high claret pressure and water build upward. Any detail containing less than v mg of sodium is considered a no sodium particular and considered depression sodium if the sodium content is beneath 140 mg per serving.

Carbohydrates are important for a healthy diet still, you must cull complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a one/iv loving cup chopped is four.01 (g), 1% of daily value.

Carbohydrate in a ane/4 cup chopped is about 0.76 g and the amount of protein in a 1/4 loving cup chopped is approximately 4.45 g.

Please refer to the diet facts label seen to the left for a full breakup of complete nutrition found in a 1/4 loving cup chopped .

  Download Nutrition Facts Characterization for i/4 loving cup choppedimage

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FAQS

Nutrition Facts almost one/iv cup chopped - Serving Size: (1/4 Cup Serving)

How many calories in one/4 cup chopped?
ane/4 cup chopped contains near 191 Calories per serving.

How many carbs in 1/four cup chopped?
1/4 cup chopped contains nigh 4.01g of carbohydrates

How much saturated fat is in 1/4 cup chopped?
1/4 loving cup chopped contains 1.79g of saturated fatty

How much polyunsaturated fat is in 1/4 cup chopped?
1/four cup chopped contains 13.8g of polyunsaturated fat

How much monounsaturated Fat is in i/4 loving cup chopped?
1/4 cup chopped contains most 2.61g of monosaturated fat

How much cholesterol is in 1/4 cup chopped?
1/4 cup chopped contains virtually 0mg of cholesterol

How much sodium is in ane/iv cup chopped?
1/4 cup chopped contains about 1mg of sodium

How much potassium is in 1/4 cup chopped?
1/4 cup chopped contains about 0mg of potassium

How much dietary fiber is in 1/4 cup chopped?
1/iv cup chopped contains about 2g of dietary fiber

How much sugars is in 1/4 cup chopped?
1/four loving cup chopped has 0.76g of sugars

How much protein is in i/four loving cup chopped?
ane/4 cup chopped contains about 4.45g of poly peptide

How much of Vitamin A is in 1/4 cup chopped?
1/four loving cup chopped contains nigh 0% of Vitamin A

How much of Vitamin C is in i/4 cup chopped?
ane/iv cup chopped contains about 1% of Vitamin C

How much calcium is in 1/four cup chopped?
1/4 cup chopped contains well-nigh three% of calcium

How much Atomic number 26 is in 1/4 cup chopped?
one/iv cup chopped contains about 5% of atomic number 26

*Percent Daily Values are based on a two,000 calorie diet. Your Daily Values may exist higher or lower depending on your calorie needs.

How Many Calories In 1/4 Cup Of Raw Walnuts,

Source: https://www.mydietmealplanner.com/calorie-counter/nuts-and-seeds/walnuts/14-cup-chopped-popular-serving-sizes-of-walnuts.html

Posted by: ortezfiche1967.blogspot.com

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